Natural Muscle Relaxers

Published: 10th November 2010
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Pharmaceutical muscle relaxants are usually drugs of choice for many muscle pain and spasm sufferers who rely very heavily on these strong spasmodic drugs which can often result to serious side effects. There is no question about the effectiveness of these drugs as relaxants; however, there are better and natural alternatives that many people seem to overlook. Valerian for example, is a natural herb that has the medicinal relaxing effect which can serve as natural muscle relaxant in relieving all sorts of muscle pains and spasms. Valerian is a native herb to Asia and Europe which is used as sedative and alternative to benzodiazepine; it has calming effect that makes it powerful sedative in treating anxiety, stress, hysteria and cramps.

Chamomile: Long used in the beverage industry as herbal tea, chamomile has a calming effect that helps to reduce anxiety and stress. It is believed that chamomile's calming effect also promotes drowsiness and aid in a restful sleep. Chamomile can also be used in aromatherapy and helps to relieve muscle stress.

Licorice: This herb is also used to treat auto-immune diseases such as rheumatoid arthritis, lupus, and scleroderma. Its antispasmodic properties help to improve bowel movements.

Cayenne pepper: The herb known as guinea spice, or cayenne pepper are used in poultice as topical pain reliever.

Other natural ways to relax muscles:

Aromatherapy: Pampering the olfactory or sense of smell can help relieve muscle spasms and stress. Relaxing oil and slathering essentials like chamomile, jasmine and lavender used on the body will help relax the muscles steadily.

Stretching: Muscle cramps and spasms may be caused by tensioned muscles. Stretching, when done properly, can loosen tense muscles. Yoga and tai-chi are examples of exercises that can help maintain the muscle's flexibility in the long run.

Massages: Maybe the easiest and most readily available natural muscle relaxant, massage relaxes the muscles, loosens muscle tightness, and decreases muscle pains and stress.

Unlike pharmaceutical Rx muscle-relaxers, natural muscle relaxers have no side effects. It is also inexpensive and available as over-the-counter nutritional and dietary supplements. Most natural muscle relaxers are recommended as an alternative to narcotics when temporary relief is needed. In addition, natural muscle relaxants are also used to treat other unrelated symptoms which most pharmaceuticals can't do. They do, however, have similar characteristics. Like other muscle-relaxants, natural herbs should be used sparingly by pregnant women, children, and the elderly. Talk to your doctor or other healthcare professionals to see if natural muscle relaxants are best for you.


Ben Paul is an expert author who has written extensively about different types of medical and health matters. If you want to know more about the list of popular muscle relaxants and pain remedies check-out this popular page on Oxycodone or you can visit this similar page on Ultracet Side Effects

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