Advantages and Disadvantages of Herbs Vitamin Nutrients

Published: 12th August 2010
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Nutrients are essential for our body's daily growth. Micronutrients come from our food, and when the food is not rich enough; it does not provide our body with needed micronutrients to help our body survive. Vitamins and minerals are known as micronutrients, but our body does not produce it naturally, therefore, we must take vitamins and mineral supplements when we are not getting the required daily nutrients from the food we eat. Herbs vitamin supplements are safe and recommended source of this essential nutrients.

Really, what are the advantages of taking mineral supplements and herbs vitamin nutrients?

Vitamins and minerals play essential role in protecting our body from illnesses. If we are not getting the right amount of micronutrients from our food, we could get sick as a result of vitamin deficiency, and quite often; we could be at danger of getting certain ailments. Vitamins and herbal supplements will help us get some needed daily nutrients that our body needs, especially when we are not eating balanced meals everyday.

Another advantage of taking herbs vitamin and supplements is that they can prevent the deficiency of water-soluble vitamins found in the body; but could easily be flushed out through bodily sweats. If you do not eat right everyday, you should benefit from taking a vitamin supplement that has these water-soluble nutrients.

What are the Benefits and Side Effects of Taking Minerals and Herbal Supplements?

Obvious and notable drawbacks about minerals and vitamin supplements are their costly price. It makes more sense to cook and eat nutritious food at home rather than spend money on vitamins; after all, meals are better source of nutrition for the body. And it's more affordable than buying either pharmaceutical or herbal vitamin supplements. Herbal vitamins are not as costly as Rx medicines, but still, they are expensive. Truly, it is better to eat foods full of nutrients, because food will always be the best means of getting micronutrients.

One concern about using vitamin supplements is the danger of overdosing on it. Consuming excess vitamins or minerals can cause side effects like vomiting, nausea, muscle weakness, weight loss, nerve damage, etc.

Who Is Most Likely to Gain From Taking Mineral Supplements and Vitamin Nutrients?

Daily food intake full of fruits and vegetables are always the best and most safe way of getting vitamins and minerals. Aside from providing micronutrients, foods are great sources of anti-oxidants and natural fiber. In any case, there are some individuals who could gain from using herbal vitamin supplements; and those are:

- Individuals who only eat fewer calories in a day that is as low as 1,600
- Grownups and kids who lack or do not eat enough whole-food groups
- Lactating and pregnant women
- Individuals who have illness that make it hard to digest food
- Those with major injury which interrupts the normal digestion of food
- Individuals who eat less or have little desire to eat at all; like the elders
- Individuals who do not have enough time to eat; or who eat at inappropriate time:

If you are planning on taking vitamin supplements, it is preferable that you consult with your doctor or nutritionist first. Your physician or healthcare professionals can better help you understand how to effectively take these vitamins. Complete understanding of the risk factors associated with vitamin nutrients is as important as the benefits you gain from taking the supplements... so talk to your doctor first.


Ben Paul is vitamin minerals enthusiast who have written extensively about vitamins and herbal supplements. If you want to know more about the essential affects of good vitamin nutrients like natural probiotic supplement that most people can't get enough of, => click here to learn more:

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